My dentist began offering neck and knee pillows to support patients while in the chair. She was working with Michelle at the time and suggested that I contact her for help with my discomfort. I had neck and upper back pain for some 30 years as a result of working on ER patients several hours a day. The Alexander lessons and table work have been wonderfully helpful in both alleviating the symptoms and teaching me better positioning and posture both at work and in daily activities. I absolutely recommend Alexander lessons with Michelle.
Balanced Posture 